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SPIRE: Well-being for our whole being

SPIRE: Well-being for our whole being

Two months ago I wrote about the importance of taking care of ourselves with kindness and self-compassion during this time of challenge and isolation (see: Be A Friend To Yourself). Little did I know back in April when that was written that today we would still be...
APRIL BOOK REVIEW

APRIL BOOK REVIEW

The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does By Sonja Lyubomirsky   As the title so aptly implies we search for happiness in all the wrong ways and places, believing it is a fixed state, just ahead, if...