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BE A FRIEND TO YOURSELF

BE A FRIEND TO YOURSELF

Practicing self-compassion In last week’s blog I asked us to reflect back on challenges in our lives and identify what strengths carried us though those times. My intent this week was to write in more detail about the topic of character strengths. As the saying...
PERMISSION TO BE HUMAN

PERMISSION TO BE HUMAN

Practicing self-compassion I thought it might be a good idea to write about self-compassion as a follow-up to last month’s blog about change. Maybe you had set some goals or intentions for yourself and now you are not quite where you envisioned yourself to be by now....