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Reflections

Reflections

The crispness in the air and the vibrant foliage colors remind us that autumn is here, and winter awaits.  This is the time of year, after vacations or at the least some lazy summer days, when life returns to a more predictable rhythm of school and workdays. This year...
SPIRE: Well-being for our whole being

SPIRE: Well-being for our whole being

Two months ago I wrote about the importance of taking care of ourselves with kindness and self-compassion during this time of challenge and isolation (see: Be A Friend To Yourself). Little did I know back in April when that was written that today we would still be...