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WORDS OF WISDOM…WORDS OF COMFORT

WORDS OF WISDOM…WORDS OF COMFORT

Poetry can be a salve for the soul during difficult times as it surrounds us with words of comfort and beauty. I selected a few of my favorite poems to share with you hoping they will soothe your spirit as they do mine. I find myself coming back to these time after...
PRESENT NOW IS YOUR “PRESENT” LATER

PRESENT NOW IS YOUR “PRESENT” LATER

You know that feeling when you have more things to do than you have time? Sure, you take a deep breath and charge forward. But sadly, many of us have become accustomed to plowing through our day and to-do lists in this way, with a heaviness and exhaustion to it. Or...
MINDING OUR MINDS

MINDING OUR MINDS

We all know the importance of exercise for our overall health and well-being.  We log miles on the road or treadmill, spend time in the gym on a stationary bike spinning to music, dancing in a Zumba class to a desired sweat level or lifting weights for strength and...