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UNPACKING HOPE: Obstacle or Catalyst

UNPACKING HOPE: Obstacle or Catalyst

Hope brings to mind a positive emotional state…”I feel hopeful.” We express this as we hope for change—a COVID19 vaccine, world peace, decreased racism, reversing global warming, returning to some semblance of normal, etc. Hope elicits positive emotions and brings us...
IT’S A CINCH BY THE INCH

IT’S A CINCH BY THE INCH

Reaching your goals one step at a time  In January, it’s natural to look back over the past year, reflecting on what went well and what areas of life need some attention.  At this time many strive toward self-improvement, feeling the hope of a clean slate as we...