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THE POWER OF OUR BREATH

THE POWER OF OUR BREATH

It’s August and we’re still deeply entrenched in learning to live with this pandemic.  Back in March this would have seemed unbelievable…yet here we are. One thing I’ve told myself many times during these past months is “Take a deep breath.”  I’ve also given this sage...
WORDS OF WISDOM, WORDS OF COMFORT: Part 2

WORDS OF WISDOM, WORDS OF COMFORT: Part 2

In last week’s blog I shared some of my favorite poems that help quiet me during times of unrest, allowing me to take a contemplative moment to soothe my soul. I included the poem Wild Geese by Mary Oliver because I think it urges us to embrace who we are and the...